伊利诺伊大学香槟分校研究团队对18项随机对照试验进行综合分析，发现正念冥想、感恩训练和乐观主义训练可在8至12周内改善血压及其他心脏病风险因素1。其中，12周的灵性数字干预项目使标准血压计测量的收缩压降低7.6个点，中心收缩压降低4.1个点1。
研究表明，最有效的干预方案为8周的WhatsApp程序，结合每周会议与日常微任务1。由Rosalba Hernandez教授领导的研究团队确定，最佳治疗方案是在8至12周期间进行每日练习加上每周强化1。参与试验的大多为50多岁至60多岁、已有心血管风险的成年人1。
这一研究成果已发表于《心脏病学诊疗》期刊2026年第44卷第2期1，提示心理健康改善可成为心血管健康保护的另一种手段。
Researchers at the University of Illinois Urbana-Champaign have found that mindfulness meditation, gratitude training, and optimism exercises can improve blood pressure and other cardiovascular risk factors within 8 to 12 weeks 1. The team conducted a comprehensive analysis of 18 randomized controlled trials to reach these conclusions, suggesting that psychological interventions may offer an additional avenue for protecting heart health 1.
The study revealed that an 8-week WhatsApp-based program combining daily practice with weekly reinforcement sessions proved most effective 1. Among participants—primarily adults in their 50s and 60s with existing cardiovascular risk factors—a 12-week spiritual digital intervention reduced systolic blood pressure by 7.6 points and central systolic blood pressure by 4.1 points when measured with a standard blood pressure monitor 1. The research identified the optimal treatment regimen as daily practice combined with weekly reinforcement sessions conducted over 8 to 12 weeks 1.
The findings were published in Cardiology Clinics, Vol. 44, No. 2, in 2026 1. Professor Rosalba Hernandez, a fellow of the American Heart Association, led the investigation 1.
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