新学期到来之际，许多学生和家长都会面临焦虑、紧张等情绪困扰。北京大学首钢医院精神心理科主任任峰指出，开学焦虑通常通过躯体化症状表现出来，如头疼、腹痛等身体不适，但医学检查往往查不出器质性问题1。任峰强调，焦虑情绪与焦虑症是两个不同的概念，需要根据程度、时长和具体表现来区分1。近年来这一问题日趋普遍，开学前后青少年门诊患者较五年前基本增长了一倍，其中近三成为青少年1。
为帮助孩子缓解开学焦虑，任峰建议家长采取多项措施。在作息调整上，应从开学前逐步推进，每天夜间比前一天提前15至30分钟睡觉，早上也比暑假提早15至30分钟起床1。同时，家长需要接纳孩子的焦虑情绪，做好与孩子的沟通1。任峰指出，一个值得注意的现象是，孩子可能敢表达"我最近有点焦虑"，却不敢直言"我不想上学"1，这提示家长需要在沟通中给予孩子更多的理解和空间。
As the new school term approaches, many students and parents experience anxiety and nervousness. According to Ren Feng, director of the Psychiatry and Psychology Department at Peking University Shougang Hospital, back-to-school anxiety often manifests through somatic symptoms such as headaches and abdominal pain.1 He emphasizes that parents should distinguish between normal anxiety emotions and clinical anxiety disorder, as the severity, duration, and presentation patterns differ between the two.1
Ren Feng recommends several strategies to help children manage back-to-school anxiety.1 Parents should accept and validate their children's emotions rather than dismissing them.1 Adjusting sleep schedules gradually is particularly important—children should go to bed 15 to 30 minutes earlier each night and wake up 15 to 30 minutes earlier than during summer vacation.1 Maintaining open communication with children is also essential.1 Ren notes that children may feel comfortable expressing generalized anxiety but avoid stating directly that they do not want to return to school.1
The increase in adolescent outpatient visits around the start of school has been significant, with numbers roughly doubling compared to five years ago, with nearly 30 percent of such patients being adolescents.1 Back-to-school syndrome is not a formal medical diagnosis but rather represents a collection of physical and psychological symptoms resulting from difficulty adapting to the new school term.1
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